It’s common for people to talk about feeling absent from their own lives.īeing a dreamer is the good side of the coin. You can feel like an observer in your own life The point after you’ve stopped struggling and you’re just lying there, watching the rest of the world as your lungs fill with water and the water envelopes you and you think ‘I don’t belong here anymore.’” 3. “Every minute of every day was lived as if I was almost at the point of drowning. Many people use analogies like being stuck under water or down a well to explain the feeling of distance from the rest of the world. Guess I am the only one feeling that way. A life which somehow doesn’t even exist anymore or never really had. I once asked my closest friends if they also feel like their past is a totally different life.
Awake enough to interact with those around me, but never feeling fully present or real.” Until you’ve lost all feeling, you don’t realise how important a part of the fabric of day to day life our thoughts, feelings and emotions are. “When you’ve been devoid of feeling for a while, things take on a different meaning – well a lack of meaning really. Often, people who are struggling with depression will talk about their life as if they are living in a kind of dream (or nightmare) state where everything feels somewhat meaningless and surreal:
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It leaves you unable to know how to respond to things that happen each day. Since you forgot what it feels like to feel anyways, see? All good. (“ When you are depressed you are doing the wrong thing!”)Īfter a while you might even forget what it feels like to feel. I had days where I didn’t feel anything for weeks. People who are struggling with depression will often talk about a complete lack of emotion and feeling. In order to help you better understand, I’ve explored some of the common themes and feelings experienced by people struggling with depression so that we can all be a better friend to people who are depressed. It’s hard to go through all this alone.ĭepression isn’t the same for everyone, so there’s no “one size fits all” explanation. And I cried myself to sleep for the next couple of weeks to follow. I don’t know if this is just me or it’s a common theme among depressed people. “Is today again such a day? Oh come on get it together!” Or: “You have to be positive and appreciate the good things going on in your life!”ĭepression is a really difficult condition to understand, which can make it hard for us to offer meaningful support if we have a friend or relative who’s facing it.īut it’s also difficult for the one who is supposed to get the support. When you are depressed, often people just assume you are all grumpy or whiny and shit. They could be both right, couldn’t they?īut I assume they both don’t know what it means to be “depressed”. I was just sitting there watching the discussion. “NO, YOU CAN’T SAY THAT, DEPRESSION IS A MENTAL ILLNESS!”, she interrupted him and yelled back. “When you are depressed you are doing the wrong thing!”, he said while he held his little motivational speech.
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